Eat This, Not That!

The book "Eat This, Not That!" is a guide to avoiding hidden fats and calories in restaurant food. Find out if that's enough of a lifestyle change to create the weight loss you want from a diet.

Eat This, Not That! by David Zinczenko, the editor-in-chief of Men’s Health magazine, is more of a guide to uncovering hidden fat and calories in restaurant foods than an actual diet. The subtitle boasts that the Eat This, Not That guidelines can help you lose anywhere from to 10 to 30 pounds just by swapping better food choices for your fatty favorites.

But that’s a lofty goal for a plan that focuses on calories and only offers substitution suggestions, not nutrition or fitness tips. “It’s a good GPS navigation system for the gut,” says Sari Greaves, RD, CDN, a dietitian with the Step Ahead Weight Loss Center in Central, N.J. “It’s a diet tool for people who dine out frequently. It helps you make good food choices when faced with a variety of options — like a navigator to save calories.”

Eat This, Not That Diet: How Does It Work?
 
The book helps dieters pick the lower-calorie, lower-fat option among similar menu choices, like burgers and chicken meals. The Eat This, Not That Diet guidelines display menu options, helping readers figure out what to choose. “It focuses mainly on calories, and looks at restaurant and convenience store items,” says dietitian Kerry Neville, MS, RD, a spokesperson for the American Dietetic Association. “It suggests lower-calorie processed foods or takeout food options.”

Eat This, Not That Diet: A Sample Substitution
 
As a surprising example of the Eat This, Not That substitutions, eating a McDonald’s Quarter Pounder with 410 calories, 19 grams of fat (7 of them saturated), and 730 milligrams of sodium is actually not as bad for you as the chain’s Premium Grilled Chicken Club, weighing in at 570 calories with 21 g of fat (7 of them saturated) and 1,720 mg of sodium.

Eat This, Not That Diet: Pros
 
The guidelines warn readers not to take anything for granted when ordering food. “It shows you that a salad [and soup] can be as artery-clogging as a cheeseburger,” says Greaves. At Cosi, the Signature Salad served with a cream-based soup can total 870 calories and 69 g of fat, while a Bombay Chicken Salad with fat-free vinaigrette and a broth-based soup is only 5 g of fat and 294 calories.

Another handy feature of the Eat This, Not That book is the chapter on how to decode menus. “It tells you to look for terms like ‘roasted’ or ‘steamed’ vs. ‘fried,’ for example,” says Greaves. “It talks about which cuts of meat at a steakhouse have more artery-clogging fat, which pasta sauces to avoid, and hidden fat and calories in seemingly healthy foods such as spicy tuna rolls, which are made with mayonnaise.”

The guidelines also give you some practical tips, says Greaves. For example, in acknowledging that dining out is a part of life for many people, Zinczenko includes choices like a thin-crust pizza with veggie toppings, something people are likely to eat. “Encouraging small changes can mean slashing as much as 100 calories a day for some people,” says Greaves. “That may mean losing 10 pounds in a year.”

Keep the book in your car, briefcase, or purse so that you can have it on hand when you’re ordering food or drinks. Says Greaves, “You can just open up the beverage chapter and find a lower-sugar variety.”

Eat This, Not That Diet: Cons
 
The guidelines show you how to switch one food item or dish for another, but experts say that isn’t enough. “It gives you the lesser of two evils,” says Neville, “but to lose belly fat and build lean muscle, which the book claims you can do with these substitutions, you need strength training. Just making swaps is not going to help you lose weight.”

Another problem: The substitutions may not necessarily be healthy or low-calorie choices. “There is no bigger picture,” says Neville. “If you eat only the ‘eat this’ items, you’d be in trouble nutritionally.”

Also, consumers should be wary of some of the health claims, such as that following these tips will help rev up metabolism. “None of the claims are scientifically based,” says Greaves.
There is no information on exercise, no discussion about how to learn what to eat and lifestyle choices to weight and improve health. “The book can be an effective and fun way to cut calories, but it’s not the only way,” says Greaves. “It would be better to use it in conjunction with other weight-loss measures, such as paying attention to portions and quality, and lifestyle and exercise.”

Eat This, Not That Diet: Short-Term, Long-Term Effects
 
In the short term, someone can lose weight by following the lower-fat, lower-calorie substitutions. “If you eat out a lot, it can result in some weight loss,” says Greaves.

Maintaining that weight loss simply by following this book, however, can be more difficult to accomplish. “To expedite a weight-loss plan, exercise is a must,” notes Greaves.

The bottom line: The guidelines don’t factor in nutrition when suggesting substitutions, which means possible nutritional deficiencies in the long run. “The ‘eat this’ option isn’t always the healthy option,” says Neville. “A smoothie has calcium, but could be on the ‘don’t eat’ list because the book forgets about nutrients.”

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Your Diet, Your Health

Nutrition is essential not only for life, but for a healthy life. Learn about the connection between what you eat and how you feel.

We've all heard the old saying “you are what you eat.” And it's still true. If you stick to a healthy diet full of vitamins and minerals, your body reflects it. You feel healthy, energized, and just all-around great. However, people who limit their diet to junk foods will undoubtedly suffer the consequences of not giving their bodies what they need to thrive. The result is not only fatigue and low energy, but poor health as well. Understanding this clear connection between your health and your diet may spur you to make better dietary choices.

Your Diet and Your Health: What Your Body Needs
 
"Food is essential. People take it for granted, but we need nutrients," says Anne Wolf, RD, a researcher at the University of Virginia School of Medicine. Wolf cites as one example the old days when sailors crossed the ocean for months without proper nutrition. As a result, they ended up with scurvy because of a lack of vitamin C from citrus fruits. Vitamin C and other vitamins and minerals are necessary to keep all the different parts of the body healthy and functioning — otherwise, we get sick.

Every little thing that you do happens because of the nutrients that you give your body. Says Wolf, "Food gives us the fuel to think and the energy to move our muscles. The micronutrients, the vitamins, the minerals are there so that our bodies can function. You need food not just to sustain health, but to feel better."

And the only way the body will get the many nutrients needed to stay healthy and function is by eating a wide variety of healthy foods.

Your Diet and Your Health: The Guidelines
 
The U.S. Department of Agriculture's food pyramid and the daily food recommendations were established after extensive research and continue to be updated as more is learned about the role of nutrition in good health. Their goal is to make sure that people understand all the different nutrients their bodies need to stay healthy.

Food went from being a necessity to simply function to being the key to enabling the body to be at its functional best, says Wolf. Research shows that the right nutrition optimizes health and that getting enough of certain vitamins and minerals can also lower disease risk.

Your Diet and Your Health: Poor Diet, Poor Health 
 
Many foods have a huge impact on heart health. Research has long shown that fruits and vegetables and a diet rich in whole grains and low in saturated fats can help protect the body from heart disease and high blood pressure, while a diet high in saturated and trans fats without enough fruits and vegetables can actually cause those diseases.

Even small diet deficiencies can have an enormously negative impact on your health. The most common health problem due to a lack of nutrients in the United States is iron deficiency, says Wolf. Menstruating women and girls need plenty of iron in their diets to replace what they lose each month during their periods. Iron is also an essential nutrient for infants, children, and growing teens.

Another example is calcium, needed to keep bones strong and healthy, says Wolf. Without it, the body can develop osteoporosis, a health condition characterized by weak and brittle bones.

Eating a well-rounded and varied diet will go a long way toward making sure you have all the nutrients you need. Remember that our body uses everything we put into it, and what we give it determines how it's used — for good health, or for bad.

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Health And Fitness For Kids And More Tips

Kids today are to focused on watching tv and playing video games that they don't take the time to workout. This has resulted in sharp rise in the number of kids with obesity. Kids fitness games not only maintain their bodies in shape, but also keeps their minds active. Parents as a result must make certain that their kids have enough time to exercise. Parents must find some basic games which each of your kids will love playing.

Rope skipping offers a fantastic way for a child to burn extra calories. Most young children are hyperactive and are going to love jumping about while their skipping rope. The kids can play alone or as a group on the play ground. In this game your kids will use their whole body and they can also attempt to compete and see how quick they can jump with no tripping. 
Alternatively, they are able to use more than 1 rope which increases the degree of activity.

Hokey is one more fitness for kids game. In this game the kids will put 1 leg in front and pull it back, then the other leg as well as the hands. The kid then shakes the whole body and turns about. This game is not only enjoyable, but additionally assists your kids to maintain the best weight.

Cycling is regarded as the single most successful and popular ways to keep your youngster active and in shape. Youngsters love cycling and it is possible to join your kids together in quality time and fun. The child gets to workout his leg muscles, some of the largest on our bodies, thus burning the most fat. However, it is advisable to supervise your child while cycling to prevent accidents. Be sure the child stays on the sidewalk and he or she wears helmet. Guess what? You are getting some good exercise too!

The best Health and Fitness For Kids games are those which involve racing and agility. Football is one such game and it also offers an chance for the kids to find out how to become a team player. Running around enables kids to enhance heart muscles along with their bodies. Also take time to encourage your children and to motivate him or her, appeal to their competitive nature. You are going to be amazed at how sweaty your kids will probably be during and at the finish from the football game.

Start Indoors with games including Sardines, excellent when the climate is cold and rainy. Teach them that one particular kid is the one who must find the others, hides like in hide and seek with a time limit. The other children are essential to join in hiding until only 1 child is remaining after which they're able to come out if not found. It is also possible to also introduce your children to dancing as exercise and also to explore their talent. Take your kids to join a dancing class so he can grow to be a good dancer and partners.

Health And Fitness For Kids, It really is Time!!

More Tips to aid in Weight Loss For Kids: Http://weightloss-forkids.com/

Article Source: http://EzineArticles.com/?expert=Anthony_W_Fox

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