Suppose that
at a distance you see a short, stooped figure walking with short, slow steps.
Most likely, you will conclude that the person is old. The hunched posture
gives you the clue.
Why does
aging contort so many bodies in this way? The reason is that many people,
throughout their lives, never extend the neck to its full range, and so the
muscles shorten. Long hours of reading, sewing, typing, or standing at a
workbench take their toll. Eventually deposits of calcium salts in the joints
complete the process of immobilization. Once this calcification takes place,
nothing can be done to reverse it.
Fortunately,
older persons can take action before it is too late. The best action is regular
exercise that stretches the muscles and improves flexibility, with
special considerations on the core muscles. This kind of response is
relatively important for a number of factors that when taken for granted will
only lead to serious health problems.
What Are
Core Muscles?
Core muscles
pertain to the muscles found at the obliques, abdominals, lower back, and the
glutes. These four areas of the body are the ones that usually frame the
posture of a person. Hence, a good posture reflects the good condition of these
muscle areas.
What people
do not know is that core muscles are actually the “core” or the central
part for all the strength that is needed to boost carry out different physical
activities. This only means that if an individual’s core muscle is physically
powerful, it will maintain equilibrium on the body and will stabilize the
system every time the person is working out and moving.
Strengthening
Core Muscles
The main
responsibility of the core muscles is to provide enough power to the body in
order to enable it to cope up with the dynamic challenges of every physical
activity that a person encounters.
For this
reason, many health and fitness experts have realized that it is
relatively important to strengthen the core muscles than with the other muscles
in the body. Through some series of experiments and research, they have found
out that having a stronger core can lessen a lot of health problems concerning
posture.
For
instance, a well-conditioned core muscle can project good posture. It can also
improve the endurance of the back all the way through the day.
Why? Because
muscles that are included in the group of core muscles are actually the
ones that initiate the proper stabilization of the whole upper and lower torso.
So, for
those who wish to know and understand why it is important strengthen the core
muscles, here is a list of some of the benefits that you can use as references:
1.
Strengthening core muscles will improve posture and prevent low back pain of
the muscular origin.
This means
that as you incorporate stretching exercises in your routine, taking a
particular focus on the muscles of the upper and front part of the trunk,
including the abdominal and trunk muscles, the activity has the tendency to
strengthen the muscles of the back that extend to the spine.
2. It will
help tone the muscles, thereby, avoiding further back injury
Exercising
your core muscles will strengthen and tones your lower back muscles and
buttocks while stretching the hip flexors and the muscles on the front of the
thighs.
Achieving
this state will deter you from any serious lower back injury.
3. Improves
physical performance
Exercising
the core muscles with slow, static stretching is just as effective in relieving
stiffness and enhances flexibility. Once the flexibility of a person has
improved, it follows that he will be able to perform his physical activities at
a better state.
4. They do
not cause sore aching muscles
Static
stretching for core muscles is best for the muscles and connective tissues. And
because it employs slow stretches only, it will not cause any soreness, as do
the quick, bouncing exercises that rely on jerky muscle contraction.
5. Lengthen
muscles and avoid unbalanced footing as you get old
Core muscle
exercises lengthen the muscles that have contracted as a result of pain. It
also prevents pain from vigorous exercise if they are included at the end of
each workout.
Health and
fitness experts highly recommend starting core work out immediately and
repeating the routine at least 2 times a week. The process can be done after
the workout or even during the activity, for about 10 to 20 minutes only.
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