1) Set A Goal
Start with setting a goal and what you want to be achieved. You will be way more motivated if you know exactly what you want to look like by the time it is all set and done.
2) Get Proper Attire
Before starting any kind of exercise, make sure to getting proper attire. You always want to feel comfortable. Nobody wants to go running in jeans. This also helps minimize the chances of getting injured.
3) Drink Lots of Water
Always keep yourself hydrated. You always want to be able to walk over to the toilet and be able to pee even if you don't have to go that instant. Water is very important for your body. It will also help keep out toxins from your body after a workout session.
4) Get Proper Amount Of Rest
Any fitness program you join, you will always be told to make sure you get enough rest. Exercising and eating properly alone is not enough. When you work your butt off really hard one day, always give yourself enough rest to be able to prepare yourself for the next. Over exercising can really harm your body.
5) Eat Properly
Eating foods that contain a lot of nutrients helps keep your body healthy and also maintains your current weight. By eating fruits, vegetables, grains and protein, you help strength your body and also your immune system. Doing this overtime will effectively help you lose weight.
6) Let Your Body Relax
After a work out session, your body is normally at a very high temperature. Letting your body relax after intense work out allows your body to reduce the temperature. You are protecting your body and preventing yourself from injuries. Once you allow yourself to cool down, you can then continue your work out.
7) Keep Track of Your Progress
If you are serious about weight loss, from the day you set your goals and begin exercising, you should also keep track of your progress. You can write down how much you weigh along with the date and then mark your results after every week. Or you can also take pictures of your body and see if you notice any changes after each week. This way, you can easily tell if you are making progress or not. You will know whether you're heading towards the right direction or if you need to change gears.
I have provided you with the basics. If you want more free advanced fitness tips, please visit http://www.fitnessfromdonald.com.
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